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10 Effective Tips for a Good Night’s Sleep

Feeling irritated or simply exhausted of late? Perhaps the solution is a sound night’s sleep. Think about key factors that can interrupt your night’s sleep, starting from work pressure, family responsibilities and unexpected challenges...

acne-article

How to Prevent Acne

Most adults suffer from acne at some point of their lives. In most instances, acne goes away without causing harm to the skin. However, in some instances, acne causes unwanted marks and ugly scars....

How to Fight Fatigue

How to Batte Fatigue

Fatigue affects many people across the world. It is generally caused by poor sleeping patterns, poor dieting, poor exercise patterns, and negativity. Living a healthy and positive lifestyle can save you from feeling the...

metabolism-article

Jumpstarting Your Metabolism

Metabolism is your body’s chemical process of breaking down fats, carbohydrates and proteins from the food you eat. Metabolism converts these substances into energy. The rate at which your metabolism functions depends upon the...

What you need to know about migraines

Migraines: The Essentials

There are more than 37 million migraine sufferers in the United States, with as many of 3 million of them being chronic sufferers. Up to 5 million American adults have at least one migraine...

All about a gluten-free diet.

Going Gluten-Free: What You Need to Know

Going on a gluten-free diet seems like it is all the rage right now. Even if you don’t have Celiac’s Disease, which is an autoimmune disorder characterized by a food intolerance to gluten, proponents...

How to Treat a Urinary Tract Infection

Dealing With a UTI

Anyone who’s ever had a urinary tract infection knows it’s no joke. For anyone who’s never had one: imagine you’re on a long drive somewhere and you have to pee every ten minutes…then every...